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Achilles Tendonitis

Defined

Achilles tendonitis is inflammation in and around the achilles tendon.  There are two varieties of achilles tendonitis:

  1. Caused predominately by excess pronation identified as non-insertional; and
  2. Caused mainly by supination or high forefoot deformity identified as insertional.

Symptoms

The patient presents with a sharp and nagging pain above the heel.  Limited ankle flexibility and inflammation over the affected area are often present.

Biomechanical Aetiology

As shearing and tractional forces are placed on the achilles tendon, at the back of the heel inflammation can occur.  The calf muscles assist inversion of the calcaneus at the heel lift, however when the foot accelerates into an excessively pronated position and the calcaneus is everted, increased medial tendo-achilles traction can result in transverse shearing of the tendon and sheath leading to inflammation and pain.  As the rear foot pronates and a calcaneal valgus occurs, it causes misalignment and abnormal stresses on the tendon, lumpy scar tissue may occur, commonly called "pump bumps".

The same biomechanical mechanism has been linked to Restless Leg Syndrome, Sever's Disease and "growing pains".

The achilles tendon fans out at its insertion to the calcaneus and is sandwiched between the superficial achilles bursa and the retro-calcaneal bursa.  Sometimes an abnormal prominence of the postero-superior process of the calcaneus, known as Haglund's deformity, may be present, causing irritation of the bursa or tendon.  Often many patients with this condition are supinators which causes lateral lower limb pressure whilst making the foot less efficient in energy absorption, transferring this stress to the achilles tendon region.  Superficial bursitis may cause tenderness posterior to the tendon.  Retrocalcaneal bursitis usually exhibits tenderness while squeezing the area deep to the tendon.

Treatment

ICB Dual Density* Orthotic for the best result as it will control the rearfoot whilst correcting overpronation and the calcaneal valgus thereby re-aligning the foot structure, reducing medial tendo-achilles traction and preventing further stress and a possible inflammation whilst giving comfort to the forefoot.  "Short term" treatment using a 4mm heel lift under the heel of the orthotics can be implemented to relieve additional stress due to shortening of the tendon.  When using heel lift for this condition orthotics must be worn by the patient to reduce subtalar joint pronation to control the friction on the achilles tendon.  DO NOT USE HEEL LIFT ALONE.  If the foot is supinated, ICB orthotics will re-align the foot structure and prevent abnormal stresses on the tendon whilst distributing body weight and allow normal gait function which will aid in the transfer of energy and shock through to the normal paths.

* patent pending

Additional treatment:

R.I.C.E., ice therapy (15 minutes, 3 times a day), rest from running.

Exercises

  • Achilles stretches - after inflammation is reduced, stand with legs straight on balls of your feet on a curb, step or rung of a ladder.  Drop heels down and hold position for 20-25 seconds per leg in extended and flexed positions.
  • Stretching of the calf muscles.


Content & Images © 2006 Footsteps Orthotics Pty Limited